Plantar Fasciitis Physiotherapy Protocol
Plantar fasciitis is one of the most common causes of heel pain. Regular stretching and mobility exercises can help reduce pain, improve flexibility, and promote recovery. Perform the following exercises as instructed by your physiotherapist or orthopaedic specialist.
Soleus Stretch
Purpose: Improves flexibility of the deeper calf muscle and Achilles tendon.
Instructions:
* Stand facing a wall with the affected leg behind.
* Keep the heel on the floor and bend the back knee.
* Lean forward until a stretch is felt in the lower calf.
* Hold for 30 seconds.
Frequency: 3 repetitions, 2ā3 times daily.
Plantar fasciitis is one of the most common causes of heel pain. Regular stretching and mobility exercises can help reduce pain, improve flexibility, and promote recovery. Perform the following exercises as instructed by your physiotherapist or orthopaedic specialist.
Soleus Stretch
Purpose: Improves flexibility of the deeper calf muscle and Achilles tendon.
Instructions:
* Stand facing a wall with the affected leg behind.
* Keep the heel on the floor and bend the back knee.
* Lean forward until a stretch is felt in the lower calf.
* Hold for 30 seconds.
Frequency: 3 repetitions, 2ā3 times daily.
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